Here are some reasons why you should consume this bitter vegetable.

1.Helps with weight loss:
Yes, karela is extremely low in calorie content and is a low-fat and low-carb food – tick marking the most important pre-requisites of every weight loss diet.

2. Aids digestion:
Karela is a fibre-rich food, which means it bulks up stool and eases digestion and assimilation of foods. You’ll never feel heavy, bloated or acidic after eating karela.

3. Great for diabetics:
According to the USDA, 100 grams of bitter gourd has just 13 milligram sodium but a whopping 602 grams of potassium. Also, it contains Polypeptide-p or p-insulin (plant-based insulin) that may help in lowering down high blood sugar level.

4. Boosts immunity
The anti-inflammatory properties and high vitamin C content of karela help in maintaining a healthy body, protecting it from various infections and illnesses.

5. Improves Skin
The presence of various vitamins and minerals like iron and magnesium in karela makes it a great food for skin and hair care diet. You must have heard of people drinking karela juice regularly for acne-free skin.