To prepare two cups of this immunity-boosting tea, you need:
Two cups of warm water; juice of 1.5 lemon, 1.5 tbsp fresh ginger juice, 1 tbsp of fresh Amba haldi, 2 tbsp of honey, a pinch of ground cinnamon and some salt to taste.
Add all the ingredients in a pot and stir till the honey honey dissolves completely. Cover it with a lid and let it sit for around 5-6 minutes. Strain and pour it in a mug and sip on it warm.
Here are the benefits of the ingredients of this immunity-boosting tea:
1. Antioxidant and antibacterial properties of honey can help in improving digestion. Honey is also effective in offering relief from sore throat.
2. Ginger is a spice popular for its digestion improving properties. It is also great for treating nausea. It can also boost metabolism and helps in naturally detoxifying the body.
3. Vitamin C-rich lemons are great for boosting immunity.
4. Amba haldi has antibacterial, antifungal and antioxidant properties which can be helpful in treating joint pain, itching on skin, quick recovery of wounds, cough and indigestion.
So if you have been feeling under the weather or low on energy lately, do try this tea.
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