Back pain, also known as lumbar spine pain, is the most common problem among people. This can be for a short time or for a long time according to the cause of the backache. To know more about the issue, it is essential to understand the physiology of the organ.

There could be a specific cause of a backache. Try pt for back pain. Mostly the pain occurs due to improper posture or be–seated-at-one-place activities. This can be seen in any person, belonging to any age group.

Let it be kids studying overnight for exams, people working all day long, or senior citizens due to their old age!

The best cure, as recommended by the experts in physical therapy!

When the pain is consistent or long term, it is advised to seek a physical therapist. Your present condition is evaluated by the therapist first. You need to be honest about your medical history and the cause of the pain. There you will receive the therapy, and the session’s length depends on the intensity of your pain. Get it like, intense the pain is, longer will be the therapy sessions.  Please get some homework and do that exercise at home as well.

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In the person dealing with back pain in someone elderly, then physiotherapy is their best option!

 Their body stays inactive for most of the times. Therefore it is recommended that they get some regular exercises to keep their body fit and prevent their muscles from jamming. Another benefit of pt for back pain is that it not only relieves you from pain but also gets you stress and tension free.

Home remedies or medication can treat acute or short term pain. Home remedies such as hot water bags or ice bags. Either of these helps in relieving the inflamed muscles and curing your back pain.

Other than these, you can get a massage of warm herbal oil or ointment. Lastly, get a proper diet and rest for better functioning of the body parts.