Here are some practical tips for managing diabetes

1. Store-bought canal, colas sodas and drinks. They are often full of calories in sucrose and dehydrated water in your body. Have home-made juices if you crave them.

2. It is a good idea to avoid refined foods such as pasta, cookies, cakes, or maida-based foods as they do not contain fiber. These foods are digested very quickly and thus have high blood sugar levels.

3. According to a study published in Jama Internal Medicine, people who eat an ultra-high diet are more likely to have diabetes. The most processed foods, when most are removed from the environment. To determine if food is processed ultra-detoxified, check the list of ingredients in the background, if there are too many words for chemical sensitivity, it is likely to be processed by ultra scientists have described.

4. Have full characters. Complete letters as the name suggests, contain all the layers of the grain. Brown rice, oats, barley, buckwheat, ragi, daliya are good examples during the grain season. It is also a good idea to exchange all your maida-made dishes with the perfect atta of wheat.

5. Annual fruits with a low gIycaemic index are very helpful in controlling diabetes. In summer, you can enjoy strawberries, grapes, mulberries, green mangoes.

6. Beware of hidden sugary foods. If you want to manage diabetes properly, you need to be careful. Sometimes, seemingly healthy foods like sorghum and oatmeal cookies are full of hidden sugar. Always check the back of the package for full disclosure.

7. Make your breakfast more fiber. Add whole grains and fruit. Did you know that most nutritionists taste roti (made from whole wheat or healthy flour) and that a simple sabzi is a better breakfast than white bread and fruit jam.