Thyroid, whether it’s hyper or hypo, is equally dangerous and if not timely controlled gives rise to other health problems. It’s recommended that you take the help of drugs and yoga, along with some necessary food items mentioned below:

Mushroom
It’s a widely known fact that the most and best effective source of vitamin D, but in terms of food items mushrooms prove to a more important source of vitamin d and thereby prove to be very effective in preventing Thyroid. So, it’s recommended that you include mushrooms in your diet in some form or other.

Gluten-free cereal
If you want to stay away from Thyroid, you need to use grains like Quinoa, oats, and rice. Likewise, you need to avoid wheat or gluten grains to prevent Thyroid.

Seafood
Another cause of Thyroid is iodine deficiency. Iodine plays a vital role in improving thyroid function. This can be done by including food items like seafood and sea vegetables in your diet which will help you in meeting any iodine deficiency. Likewise, you need to remember that their excessive use can be harmful so you need to consume them in balanced quantities.

Try including egg yolk, dairy products like milk, yogurt in your daily diet.