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It’s a well-known fact the patients with Diabetes are not allowed to eat any sugary foods. This is the reason why Diabetes patients avoid taking fresh fruit juice as it increases their blood sugar levels. But, there are a few fruits and vegetables whose consumption will help you in keeping your blood sugar level under control.

There are two types of Diabetes; Type 1 is where pancreatic insulin hormone is released and Type 2 where pancreatic insulin hormone gets stopped. This is why a diabetic patient needs to pay special attention to their daily routine and diet.

Besides, try to avoid drinking and smoking as much as possible to keep a check on your blood sugar. And, if you are suffering from diabetes and looking to control blood sugar, then you should include green vegetables in your daily food intake.

Also, you need to take green juice on an empty stomach early morning. You can make this green juice in many ways depending upon your convenience. It also leads to an increase in your physical strength level.

You can make green juice from fruits and vegetables such as Green apple, cucumber, lemon, cucumber, green cabbage, tomatoes, ginger, bitter guard, leafy green vegetables, and ginger.

Benefits of green juice
• These green juices are rich in vitamin a, k, c, and irons.
• It helps reduce the risks of heart diseases, hypertension, and diabetes.
• It can be regarded as a super drink whose use can help provide energy to the body along with strengthening the body’s immune system.
• It contains plenty of antioxidants. So, it’s almost a boon for Type 2 diabetes patients.
• Its regular use can help you remove the toxin present in the body thereby clearing your blood.
• Finally, green juice improves your metabolism and reduces any risk of diabetes.