There are so many myths and misconceptions about how models keep their bodies fit enough for those sexy modeling shoots that they go to. Many people seem to think that a lot of the women who strut their stuff on the catwalk either go through extreme dieting fads or have dieting disorders. While these are true for some models, it certainly is not the case for the whole lot of them.

The real secret to getting that body that looks good enough to model a two-piece swimsuit is to stay healthy. That is something that real models adhere to.

If you want to get that kind of body, here are five dieting tips that real models do.

• Burn more energy. It goes without saying that a model’s body should be slim and toned. This is very different from being just thin � even thin people have flabby parts on them. A model’s body is not just thin, but also has firm and toned muscles.

To get a firm and shapely body, you need to burn the energy stored in your body. This stored energy is none other than fat. You need to exercise to burn the fat as well as to sculpt areas of your body.

Make it a habit to go to the gym every day. Do your cardios and weightlifting exercises to get the fat burning and your heart pumping. Do your stretches to increase your flexibility. Doing exercise regularly also helps to boost your body�s metabolism, which in turn helps you digest your food properly and burn more fat.

• Eat small meals. To boost your metabolism even further, you ought to start distributing your food intake more evenly throughout the day. Instead of eating three main meals, try to eat six to nine small meals and snacks every day. This evens out your energy intake and keeps your metabolism working.

You can actually eat anything you want while you are building your model’s body. Just keep sweets and salty things in moderation, and make sure that you are getting more protein. Avoid fatty foods as much as you can, though. Also, include a lot of fruits and vegetables in your diet.

• Never skip breakfast. Real models never skip breakfast. Breakfast is the most important meal of the day because it jumpstarts your metabolism and prepares you for the day ahead. Your body needs a lot of energy in the morning, and breakfast provides the fuel it needs. Make breakfast your heaviest and most nutritious meal in your day.

• Take supplements. A lot of times, the food that we eat is not enough to provide the nutrients that the body needs. In order to make up for the vitamins and minerals that our food cannot provide us, make it a point to take in supplements. Ask your doctor or nutritionist what supplements would be safe for you to take.

• Sleep well. Your body needs sleep. Sleep allows the body to repair cells damaged through the course of the day. You should make sure that you get at least seven hours of sleep so you could be refreshed, well-rested and ready to take on whatever the day holds for you.

No matter what information you get from commercials or the Internet, there is no secret to having a model’s body. All you need to do is to stay healthy all the time.