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Here are 5 reasons why flaxseed or its powdered form makes for a great addition to your diet:

1. They contain generous quantities of soluble fibre which can lower good cholesterol and maintain blood sugar levels. These dietary fibres also increase the feeling of satiety, thus keeping us full for longer and helping in weight management.

2. The high amounts of Omega-3 fatty acids also helps in lowering triglycerides or undesirable fats in the body. This may lower the risk of heart-related illnesses such as stroke and heart attack.

3. Flaxseeds are highly recommended for hormone regulation, especially in women suffering from irregular periods and other menstrual problems.

4. The humble seed is rightly touted a superfood for its high-quality protein content. This helps the body fight untimely hunger pangs, thus accelerating the weight loss journey.

5. Flaxseeds are good for eye health, as they are enriched with vital nutrients which are essential for the body.

Apart from these reasons, flaxseed powder is virtually undetectable in most dishes you add it to. So, load up on good health and nutrition with this superfood and include it in your daily diet to see the results.