Today awareness about neuroplasticity is growing. In simple language, it is the method by which the brain forms new connections, habits, new behaviors, and even brings changes in its way of thinking.
It is by taking advantage of this ability of the brain that we can reboot it, i.e., retrain it to get rid of all bad habits, thoughts, etc. and give it a fresh start. Check out some simple and effective ways to reboot the brain
Proper nutrition and exercise are other healthy ways to reboot your brain. With all these ingredients; your brain becomes empowered to break even the worst of the habit by following the simple and systematic method of relabeling, reattributing, refocussing, and revaluing. All these might look tough but are actually easy if you just get disciplined about them.
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