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Calories are calories, right? If you eat too many calories then you gain weight. Eat fewer calories then you lose weight. It doesn’t sound too complicated does it? However, when it comes to weight loss, people are making weight loss more and more complicated. Everywhere you go, you see people are spending thousands and thousands of dollars on new diet plans each and every day.

There are several different diet plans on the market. They range from “fad” diets to low carb diets to diet pills and more. It is estimated that Americans spend $33 billion a year on weight loss foods and diet plans, according to the American Dietetic Association.

When you consider a weight loss plan, you can start with this proven diet plan. Successful diet plans incorporate a healthy lifestyle that you can begin and keep up throughout your life. This means you need to develop healthy eating habits and exercise on a daily basis.

When you are looking at diet plans, beware of those diets that offer the following:

• Quick fixes
• Fast weight loss
• Less than 1,000 calories per day
• Foods defined as “good” or “bad”
• A required food product
• Requires a multivitamin or other vitamin supplement
• Elimination of a particular food group
• Lack of long, random studies that proves the diet works

Many diet plans are low carb plans. These diets are heavily debated, as carbohydrates are considered to be a part of well-balanced meal plan. The Journal of the American Medical Association believes that even more information is needed to determine if low-carb diets are safe or not. These diet plans often require that you eat large amounts of protein and fats. In order to satiate your cravings for carbs, you will be driven to eat more fat, but this can have an adverse affect on your cholesterol levels as well as heart disease.

Other diet plans include those that restrict carbohydrates and calories. However, when you reduce carbohydrates and calories, you also limit the amount of essential vitamins and minerals that you consume from your foods naturally. These diets are also high fat, and can increase cholesterol and increase the risk of heart disease.

Food combination diets are also popular. Again, these diet plans tend to be high-protein, high-fat and low-carbohydrate. These diet plans state that you should combine certain foods that contain protein and fat, and eliminate sugars, or carbs.

As you can see, the wide majority of diet plans out there want you to restrict one of the food groups that you need for a well-balanced diet. The best diet plan is one that is low in calories, but not below 1,200 calories a day. With that, you also need to exercise regularly. The key is to consume fewer calories and burn more calories through exercise if you want to lose weight, and that is a diet plan that is free of charge.