Maintaining a strong and healthy gut may not only have a positive effect on people affected by COVID-19, but will also help maintain a healthy and nutritious body from within.

Diet Tips To Maintain Healthy Gut-

Stay hydrated:
Drinking adequate amount of water every day may help keep a balance of good bacteria in our digestive tract.

Chew your food well:
Chewing your food properly and slowly is of utmost importance to boost better digestion. This helps maintain overall health.

Consume probiotic
Yogurt, pickle, paneer, fermented soy bean (akhuni) etc. are loaded with ‘good bacteria’. Hence, adding these foods in your daily diet may help boost digestion and metabolism.

Maintain healthy diet:
Adding more fibre, protein and vitamins in your diet and cutting down on sugar and fat can influence a healthy gut.

Proper detoxification:
Flushing out toxins regularly from our body is essential to prevent free-radical damages and inflammation. These factors help strengthen immunity and overall health.